The Ideal Life Club Podcast

#18: Exercise and my mental health journey

May 16, 2019

Welcome back to The Ideal Life Club Podcast. As this week is Mental Health Awareness Week, I’m sharing a special interview I did with Louise Humphrey for the Weekly YouTube Show - Pilates for Busy People.

Louise Humphrey has been teaching pilates for 17 years and is the owner and founder of Studio 44 Pilates, an online membership for Pilates practice with 10 minute only videos so there’s no excuse about fitting into your daily life. Louise is passionate about keeping the nation moving and in her weekly YouTube show she shares tips and ideas for adding movement and time for you into your busy day. In this episode of the show, specially recorded for #mentalhealthawarenessweek, she interviews me about how moving my body daily was such an important part of my mental health journey.

LINKS:

Sign up for my FREE overcome overwhelm mini course

Studio 44 Pilates - www.studio44pilates.com

Louise's weekly YouTube show